Adults & Teens Mixed
- Ages 13+
- Tuesday and Thursday, 6:00pm
- All levels
- €16 per class, or €120 a month for two classes a week
A high-energy class welcoming all skill levels. Perfect for teens and adults looking for a varied and challenging workout.
Adult & Teen Kickboxing in Rathcoole, Dublin
Get fit, learn self-defence and build real confidence with adult kickboxing classes at Red Rhino in Rathcoole. Classes are for ages 13 and up, and complete beginners are welcome.
You don’t need to be fit to start: our coaches adapt every session to your level, and you’ll get fitter as you train. Sparring is completely optional.
Adults Kickboxing
- Ages 13+
- Tuesday and Thursday, 7:45pm
- All levels
- €16 per class, or €120 a month for two classes a week
Get fit, learn self-defence, and master the technical aspects of kickboxing.
Why train with us
Fitness
Pad work, drills and conditioning make kickboxing one of the best full-body workouts around.
Self-defence
Learn how to strike properly, move well and stay calm under pressure.
Beginners welcome
Many of our members started with zero martial arts experience. Wear comfortable sportswear and runners; we provide the equipment.
Train with champions
Learn from champion coaches at a multi-champion club, in a friendly, no-ego environment.
Your first class
- Wear comfortable sportswear and runners, and bring a water bottle and a towel.
- Arrive 10–15 minutes early to meet the coach and get settled.
- All equipment is provided. Gloves and shin guards are only worth buying once you’re hooked.
- Members need insurance after their first 3 classes, which you can arrange through our booking system.
We’re at Unit 8, Eaton House, Main Street, Rathcoole, Co. Dublin, a short trip from Saggart, Newcastle, Citywest, Brittas, Clondalkin and Tallaght. See the full weekly timetable, read what our members say on the reviews page, or get in touch with any questions.