K1 Kickboxing
- Adults
- Monday and Wednesday, 6:00pm
- All levels
- €16 per class, or €120 a month for two classes a week
K1 style kickboxing focusing on striking, clinch work, and high-intensity conditioning.
K1 Kickboxing in Rathcoole, Dublin
K1 is a fast, exciting style of kickboxing that combines punches, kicks and knees with clinch work. Our K1 classes in Rathcoole run on Monday and Wednesday evenings at 6pm.
Classes focus on striking technique, clinch work and high-intensity conditioning, and they’re open to all levels, from complete beginners to experienced fighters.
Why train with us
Striking
Punches, kicks and knees, combined into the combinations used in K1.
Clinch work
Learn to control range and strike from the clinch.
Conditioning
High-intensity rounds that build serious fitness and stamina.
Your pace
Sparring is optional and introduced gradually when you’re ready.
Your first class
- Wear comfortable sportswear and runners, and bring a water bottle and a towel.
- Arrive 10–15 minutes early to meet the coach and get settled.
- All equipment is provided. Gloves and shin guards are only worth buying once you’re hooked.
- Members need insurance after their first 3 classes, which you can arrange through our booking system.
We’re at Unit 8, Eaton House, Main Street, Rathcoole, Co. Dublin, a short trip from Saggart, Newcastle, Citywest, Brittas, Clondalkin and Tallaght. See the full weekly timetable, read what our members say on the reviews page, or get in touch with any questions.